Directions:
- To prepare cabbage rolls, core cabbage using a serrated knife. Place cabbage in an 8-inch square baking dish or 2-quart casserole; add 2 tablespoons water. Loosely cover with heavy-duty plastic wrap. Microwave at high 9 minutes, rotating baking dish a half-turn after 5 minutes. Cover dish and let stand 15 minutes. Discard any tough dark green leaves. Remove 8 light-colored cabbage leaves. Cut off raised portion of the main vein of each leaf, and set leaves aside. Finely chop enough remaining cabbage to measure 1/2 cup, and set aside. Coarsely chop enough remaining cabbage to measure 2 cups; arrange in bottom of a 13 x 9-inch baking dish coated with cooking spray. Top with slivered onion.
- Bring 1 cup water to a boil in a small saucepan. Add rice; reduce heat to medium-low, and cook 8 minutes. Drain well.
- Preheat oven to 350°.
- Combine 1/2 cup finely chopped cabbage, rice, apple, and the next 7 ingredients (apple through egg). Crumble turkey over mixture; stir just until blended. Place about 1/2 cup turkey mixture in center of each cabbage leaf. Fold in edges of leaves, and roll up; place cabbage rolls on top of coarsely chopped cabbage. Cut several 1/4-inch-deep slits across top of each roll. Pour 1/4 cup water over rolls. Cover with foil, and bake at 350° for 30 minutes.
- To prepare basting glaze, cook the bacon in a small saucepan over medium heat for 3 minutes or until lightly browned. Remove from heat. Remove bacon from pan; discard bacon drippings. Return bacon to pan; stir in corn syrup and remaining ingredients. Uncover cabbage rolls; spoon one-third basting glaze over cabbage rolls. Bake, uncovered, 1 hour, basting with basting glaze every 20 minutes. Spoon about 1/4 cup remaining cabbage on each of 8 plates; top each with 1 cabbage roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.08 Kcal (1110 kJ) | ||
| Calories from fat | 91.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 74.53mg | 25% | |
| Sodium | 505.91mg | 21% | |
| Potassium | 434.18mg | 9% | |
| Total Carbs | 27.79g | 9% | |
| Sugars | 17.64g | 71% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 1mg | 6% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.03 Kcal (410 kJ) | ||
| Calories from fat | 33.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 16% | |
|---|---|---|---|
| Cholesterol | 27.56mg | 25% | |
| Sodium | 187.09mg | 21% | |
| Potassium | 160.56mg | 9% | |
| Total Carbs | 10.28g | 9% | |
| Sugars | 6.52g | 71% | |
| Dietary Fiber | 1.22g | 13% | |
| Protein | 6.42g | 35% | |
| Vitamin C | 9.6mg | 43% | |
| Iron | 0.4mg | 6% | |
| Calcium | 28.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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