Mihc's Indian Lentil & Vegetable Soup Recipe

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Ingredients:

Serving

1 cup brown lentils
5 cups water
1 tsp minced garlic
1 tbsp extra virgin olive oil
1 cup minced onion
1/2 cup thinly sliced celery
1 cup thinly sliced baby carrots
1/2 cup red potatoes, thinly sliced
1 1/2 tbsp tomato paste
1 bay leaf
1 tsp chili powder
1 1/2 tsp salt
1 1/2 cups chopped tomatoes , can
1 tsp dried parsley
1/8 cup chopped fresh cilantro

Directions:

Bring lentils, water, garlic, olive oil, onion, celery and carrots to a boil in a medium saucepan. Simmer on low, uncovered for 1 hour. Add rest of ingredients, stir, and bring to boil. Simmer on low for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.5 Kcal (1220 kJ)
Calories from fat	38.66 Kcal
		% Daily Value*
Total Fat	4.3g	7%
Sodium	1077.48mg	45%
Potassium	1124.31mg	24%
Total Carbs	48.68g	16%
Sugars	10.38g	42%
Dietary Fiber	20.45g	82%
Protein	16.2g	32%
Vitamin C	18.6mg	31%
Vitamin A	0.6mg	20%
Iron	5.9mg	33%
Calcium	130.7mg	13%

Amount Per 100 g
Calories	50.3 Kcal (211 kJ)
Calories from fat	6.67 Kcal
		% Daily Value*
Total Fat	0.74g	7%
Sodium	185.92mg	45%
Potassium	194mg	24%
Total Carbs	8.4g	16%
Sugars	1.79g	42%
Dietary Fiber	3.53g	82%
Protein	2.8g	32%
Vitamin C	3.2mg	31%
Vitamin A	0.1mg	20%
Iron	1mg	33%
Calcium	22.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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