Directions:
- Heat vegetable oil in small skillet. Cook tortilla pieces until slightly golden and crunchy.
- Add cooked meat and jalapeno or salsa to tortillas crisps.
- After about a minute or two, add the egg. Cook until egg sets.
- Add cheese and let it melt in the food. Salt and pepper to taste.
- The recommendation is to serve this with warm flour tortillas and refried beans. However, this dish is good enough to eat as is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.58 Kcal (756 kJ) | ||
| Calories from fat | 66.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 184.96mg | 62% | |
| Sodium | 354.68mg | 15% | |
| Potassium | 188.8mg | 4% | |
| Total Carbs | 12.87g | 4% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 15.58g | 31% | |
| Iron | 1.7mg | 9% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.98 Kcal (682 kJ) | ||
| Calories from fat | 60.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 11% | |
|---|---|---|---|
| Cholesterol | 166.93mg | 62% | |
| Sodium | 320.1mg | 15% | |
| Potassium | 170.4mg | 4% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 14.06g | 31% | |
| Iron | 1.5mg | 9% | |
| Calcium | 46.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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