Middle Eastern Tahini Dip Recipe

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Middle Eastern Tahini Dip
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Ingredients
9
Count
Nutrition
185
Calories
Total time
20
Minutes
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Ingredients:

  • 1 cup tahini
  • 1/3 cup water
  • 1 tsp finely grated lemon rind
  • 1/3 cup lemon juice
  • 1/3 cup water
  • 3/4 tsp ground cumin
  • 3/4 tsp salt

Directions:

  1. In bowl, stir 1/3 cup water into tahini.
  2. Stir in lemon rind and 1/3 cup lemon juice, then another 1/3 cup water.
  3. Stir in parsley, garlic, cumin and salt.
  4. (Dip can be covered and refrigerated for up to 8 hours. Serve at room temperature.).
  5. Canadian Living.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.84 Kcal (774 kJ)
Calories from fat 144.1 Kcal
% Daily Value*
Total Fat 16.01g 25%
Cholesterol 1.36mg 0%
Sodium 231.22mg 10%
Potassium 164.62mg 4%
Total Carbs 8.21g 3%
Sugars 0.49g 2%
Dietary Fiber 1.59g 6%
Protein 5.31g 11%
Vitamin C 7.4mg 12%
Iron 1.5mg 8%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 291.01 Kcal (1218 kJ)
Calories from fat 226.86 Kcal
% Daily Value*
Total Fat 25.21g 25%
Cholesterol 2.14mg 0%
Sodium 364.03mg 10%
Potassium 259.17mg 4%
Total Carbs 12.93g 3%
Sugars 0.76g 2%
Dietary Fiber 2.51g 6%
Protein 8.36g 11%
Vitamin C 11.7mg 12%
Iron 2.3mg 8%
Calcium 80.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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