Directions:
- In a pot:.
- Stir fry the grains in 1 Tbsp oil for 3 minutes.
- Add chopped apricots, raisins, spices and stir.
- Add 2 1/4 c hot or boiling water.
- Bring to boil, cover pot and simmer on a low flame for 34-45 minutess. (All the water should be absorbed).
- Turn off stove and let sit an additional 10 minutes.
- Serve hot.
- (my hubbie likes this cold too).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.29 Kcal (625 kJ) | ||
| Calories from fat | 36.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Sodium | 390.39mg | 16% | |
| Potassium | 266.91mg | 6% | |
| Total Carbs | 24.02g | 8% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 241.38 Kcal (1011 kJ) | ||
| Calories from fat | 59.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 6% | |
|---|---|---|---|
| Sodium | 631.18mg | 16% | |
| Potassium | 431.54mg | 6% | |
| Total Carbs | 38.84g | 8% | |
| Sugars | 3.84g | 9% | |
| Dietary Fiber | 4.62g | 11% | |
| Protein | 7.07g | 9% | |
| Vitamin C | 4.7mg | 5% | |
| Iron | 2.7mg | 9% | |
| Calcium | 31mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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