Teriyaki Salmon with Scallions Recipe

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Teriyaki Salmon with Scallions
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Ingredients:

Directions:

  1. Remove any bones from salmon and discard. Place salmon in bowl or shallow casserole. Cover with teriyaki sauce. Marinate for 5 minutes
  2. Meanwhile, trim roots from scallions. Trim 2 bunches of scallions so that each scallion has only 1 inch of green on top. Place trimmed scallions in nonstick skillet with enough salted water to cover. Bring to a boil, lower heat, and cook until scallions are soft, about 5 minutes. Keep warm.
  3. Remove salmon from marinade. Reserve marinade. Press 1/2 teaspoon of butcher-grind black pepper into skinless side of each salmon fillet. Heat 1 very large or 2 smaller nonstick skillets until very hot. Put salmon skin side up in pan(s) and cook over medium-high heat for 3 minutes. Turn over and cook 2 more minutes.
  4. Meanwhile, finely dice remaining scallions so that you have 1/2 cup. Add to reserved marinade. Add marinade and 1/4 cup water to salmon. Heat for 1 to 2 minutes, until salmon is cooked as desired. Serve immediately with boiled scallions.
  5. Entertaining 1-2-3 by Rozanne Gold Little, Brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.9 Kcal (1875 kJ)
Calories from fat 243.14 Kcal
% Daily Value*
Total Fat 27.02g 42%
Cholesterol 60.04mg 20%
Sodium 2816.59mg 117%
Potassium 193.05mg 4%
Total Carbs 12.31g 4%
Sugars 10.31g 41%
Dietary Fiber 0.34g 1%
Protein 37.56g 75%
Vitamin C 6.1mg 10%
Iron 2.6mg 14%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 176.79 Kcal (740 kJ)
Calories from fat 95.97 Kcal
% Daily Value*
Total Fat 10.66g 42%
Cholesterol 23.7mg 20%
Sodium 1111.74mg 117%
Potassium 76.2mg 4%
Total Carbs 4.86g 4%
Sugars 4.07g 41%
Dietary Fiber 0.13g 1%
Protein 14.83g 75%
Vitamin C 2.4mg 10%
Iron 1mg 14%
Calcium 14.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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