Directions:
- Melt butter in microwave oven.
- Stir in corn flour well.
- Add the milk and stir.
- Cook in the microwave for 4 to 6 minutes, taking out 1/2 way to give a good stir or whisk for 30 seconds.
- Put back in for remainder of cooking time.
- Ready when starting to bubble up the side of the container; it should be thick and creamy. (If too thick, stir in more milk a little at a time).
- When ready add salt and pepper to taste.
- You now have basic white sauce.
- For cheese sauce, stir in 4 ounces of grated cheese when the sauce comes out of the microwave. 1/2 teaspoon mustard added at this stage will enhance the flavour but is optional.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.95 Kcal (402 kJ) | ||
| Calories from fat | 52.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 5% | |
| Sodium | 26.58mg | 1% | |
| Potassium | 97.25mg | 2% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 3.06g | 12% | |
| Protein | 1.98g | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 127.21 Kcal (533 kJ) | ||
| Calories from fat | 69.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 9% | |
|---|---|---|---|
| Cholesterol | 21.83mg | 5% | |
| Sodium | 35.23mg | 1% | |
| Potassium | 128.94mg | 2% | |
| Total Carbs | 11.95g | 3% | |
| Sugars | 4.06g | 12% | |
| Protein | 2.62g | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 101.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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