Directions:
- In a blender, process the all of the ingredients until smooth.
- The amount of sweetener needed varies with the sweetness of the banana and the type of soy milk used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.43 Kcal (1044 kJ) | ||
| Calories from fat | 32.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Sodium | 184.74mg | 8% | |
| Potassium | 644.19mg | 14% | |
| Total Carbs | 48.03g | 16% | |
| Sugars | 31.72g | 127% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 278.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 84.55 Kcal (354 kJ) | ||
| Calories from fat | 10.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 6% | |
|---|---|---|---|
| Sodium | 62.63mg | 8% | |
| Potassium | 218.38mg | 14% | |
| Total Carbs | 16.28g | 16% | |
| Sugars | 10.75g | 127% | |
| Dietary Fiber | 1.24g | 15% | |
| Protein | 3.06g | 18% | |
| Vitamin C | 3.9mg | 19% | |
| Iron | 0.2mg | 4% | |
| Calcium | 94.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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