Directions:
- :Pancakes:.
- Place bananas in a medium bowl and mash with a fork.
- Add pancake mix and water; stir until blended.
- Spray large skillet with nonstick cooking spray and heat over medium heat.
- Pour 1/4 cup batter for each pancake into hot skillet. Cook pancakes for about 2 minutes per side untill fully cooked.
- :Topping:.
- Spray a pan with nonstick cooking spray and heat over medium heat.
- Cook berries and orange juice for 3 minutes or until the berries are soft.
- Spoon topping over pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.38 Kcal (1245 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 272.6mg | 11% | |
| Potassium | 583.44mg | 12% | |
| Total Carbs | 67.91g | 23% | |
| Sugars | 19.46g | 78% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 32.7mg | 54% | |
| Iron | 2.4mg | 13% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.7 Kcal (656 kJ) | ||
| Calories from fat | 2.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Sodium | 143.64mg | 11% | |
| Potassium | 307.44mg | 12% | |
| Total Carbs | 35.78g | 23% | |
| Sugars | 10.25g | 78% | |
| Dietary Fiber | 1.14g | 9% | |
| Protein | 3.34g | 13% | |
| Vitamin C | 17.2mg | 54% | |
| Iron | 1.3mg | 13% | |
| Calcium | 37.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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