Directions:
- In 1-quart microwave-safe bowl, combine pumpkin, evaporated skim milk, sugar, cinnamon, ginger, nutmeg, and salt.
- Microwave, 3 minutes uncovered, on medium (50 perent) In small bowl, beat egg and egg white until blended.
- Slowly stir egg mixture into pumpkin mixture.
- Divide pudding mixture among four 5-oz microwave safe custard cups.
- Microwave on medium (50 percent) 2 to 3 minutes or until puddings are barely firm.
- (Do not overcook; puddings will thicken and firm more upon cooling.).
- Set aside to cool at least 10 minutes.
- Serve warm or cover and refrigerate until cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.24 Kcal (453 kJ) | ||
| Calories from fat | 11.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 47.09mg | 16% | |
| Sodium | 132.02mg | 6% | |
| Potassium | 227.51mg | 5% | |
| Total Carbs | 20.55g | 7% | |
| Sugars | 17.06g | 68% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.99 Kcal (360 kJ) | ||
| Calories from fat | 9.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 16% | |
| Sodium | 104.88mg | 6% | |
| Potassium | 180.74mg | 5% | |
| Total Carbs | 16.32g | 7% | |
| Sugars | 13.55g | 68% | |
| Dietary Fiber | 1.54g | 8% | |
| Protein | 3.45g | 9% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 0.8mg | 6% | |
| Calcium | 64.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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