Directions:
- Combine (uncooked) ground beef with refried beans.
- Stuff manicotti shells with ground beef/bean mixture and place in a medium casserole dish.
- Combine taco sauce and water.
- Pour over filled shells.
- Cover with plastic wrap.
- Cook on High for 10 minutes.
- Turn shells over.
- Cook 17 minutes at 70% power with wrap vented.
- Remove wrap; sprinkle with cheese.
- Heat until cheese is melted.
- Serve with sour cream and black olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.87 Kcal (1113 kJ) | ||
| Calories from fat | 107.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 16% | |
| Sodium | 996.29mg | 42% | |
| Potassium | 681.05mg | 14% | |
| Total Carbs | 20.2g | 7% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 19.92g | 40% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 267.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 95.17 Kcal (398 kJ) | ||
| Calories from fat | 38.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 18% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 16% | |
| Sodium | 356.62mg | 42% | |
| Potassium | 243.78mg | 14% | |
| Total Carbs | 7.23g | 7% | |
| Sugars | 0.99g | 11% | |
| Dietary Fiber | 2.47g | 28% | |
| Protein | 7.13g | 40% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 18% | |
| Calcium | 95.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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