Microwave Cream of Mushroom Soup for 2 Recipe

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Microwave Cream of Mushroom Soup for 2
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Ingredients:

Directions:

  1. In 2-quart casserole combine mushrooms, onion and butter.
  2. Microwave at High 3 to 4 minutes, or until onion is tender, stirring after half the time to coast with butter.
  3. Blend in flour.
  4. Stir in water and bouillon granules.
  5. Microwave at High 5 to 6 minutes, or until slightly thickened, stirring 2 or 3 times during cooking.
  6. Blend in cheese, white pepper, half and half and wine.
  7. Microwave at High 2 to 3 minutes, or until heated and cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.22 Kcal (1383 kJ)
Calories from fat 240.16 Kcal
% Daily Value*
Total Fat 26.68g 41%
Cholesterol 78.02mg 26%
Sodium 562.23mg 23%
Potassium 193.25mg 4%
Total Carbs 12.45g 4%
Sugars 1.71g 7%
Dietary Fiber 0.81g 3%
Protein 10.99g 22%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 315mg 32%
Amount Per 100 g
Calories 85.86 Kcal (359 kJ)
Calories from fat 62.44 Kcal
% Daily Value*
Total Fat 6.94g 41%
Cholesterol 20.28mg 26%
Sodium 146.18mg 23%
Potassium 50.24mg 4%
Total Carbs 3.24g 4%
Sugars 0.44g 7%
Dietary Fiber 0.21g 3%
Protein 2.86g 22%
Vitamin C 0.6mg 4%
Iron 0.1mg 1%
Calcium 81.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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