Microwave Crab Dip Recipe

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Microwave Crab Dip
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Ingredients
10
Count
Nutrition
345
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a microwave-safe bowl, combine the cornstarch and the broth until smooth.
  2. Add cream cheese.
  3. Cover and microwave on high for 45 seconds, then stir.
  4. Microwave 45-75 seconds longer or until smooth and slightly thickened.
  5. Stir in the crab, cream, parsley and Worcestershire sauce.
  6. Cover and microwave on high for 45 seconds, then stir.
  7. Add cheddar cheese and heat 45-60 seconds longer.
  8. Stir until the cheese is melted.
  9. Sprinkle with seafood seasoning if desired.
  10. Serve with crackers and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.43 Kcal (1446 kJ)
Calories from fat 235.38 Kcal
% Daily Value*
Total Fat 26.15g 40%
Cholesterol 80.47mg 27%
Sodium 703.09mg 29%
Potassium 230.52mg 5%
Total Carbs 5.07g 2%
Sugars 1.88g 8%
Dietary Fiber 0.13g 1%
Protein 21.21g 42%
Vitamin C 10.4mg 17%
Iron 1.2mg 7%
Calcium 454.9mg 45%
Amount Per 100 g
Calories 185.31 Kcal (776 kJ)
Calories from fat 126.27 Kcal
% Daily Value*
Total Fat 14.03g 40%
Cholesterol 43.17mg 27%
Sodium 377.18mg 29%
Potassium 123.67mg 5%
Total Carbs 2.72g 2%
Sugars 1.01g 8%
Dietary Fiber 0.07g 1%
Protein 11.38g 42%
Vitamin C 5.6mg 17%
Iron 0.7mg 7%
Calcium 244mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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