Microwave Chocolate Banana Cake and Chocolate Sauce Recipe

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Microwave Chocolate Banana Cake and Chocolate Sauce
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Ingredients
15
Count
Nutrition
281
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2 cups all-purpose flour ( gluten-free for allergies , such as rice flour or a mixture of soy and rice , corn etc)
  • 1/2-1 cup sugar (or to taste) or 1/2-1 cup maple syrup (or to taste) or 1/2-1 cup golden syrup (or to taste)
  • 3 -5 tbsp baking cocoa
  • 1 cup cold water (rice or soy milk for allergies) or 1 cup cold brewed coffee (rice or soy milk for allergies) or 1 cup orange juice (rice or soy milk for allergies) or 1 cup milk ( rice or soy milk for allergies)
  • 1/3 cup oil
  • 1 dash salt
  • 1 cup milk

Directions:

  1. CAKE: Sift dry ingredients into a bowl (if using thick flour such as soy, it can work better if you sift twice) In another bowl mash banana and mix with liquid ingredients.
  2. Combine and stir both together till well blended.
  3. Pour into a lightly oiled microwave cake dish (I use a ring dish).
  4. Cook high heat (use turntable) 6 to 8 minutes or until cake tests done.
  5. SAUCE: In a bowl, mix a small amount of milk with cornstarch to create a paste.
  6. In a saucepan, combine cocoa, sugar/syrup and salt.
  7. Gradually add milk and cornstarch mix until smooth.
  8. Cook, stirring constantly, until mixture boils.
  9. Reduce heat to medium-high and cook for 5 minutes, stirring constantly until desired consistency.
  10. Stir in vanilla etc.
  11. If mixture needs to thicken, take some out of saucepan and mix with cornstarch.
  12. For Vegan do not use milk [dairy].
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.79 Kcal (1176 kJ)
Calories from fat 100.85 Kcal
% Daily Value*
Total Fat 11.21g 17%
Cholesterol 0.73mg 0%
Sodium 193.26mg 8%
Potassium 250.17mg 5%
Total Carbs 43.04g 14%
Sugars 14.77g 59%
Dietary Fiber 6.4g 26%
Protein 5.79g 12%
Vitamin C 1.3mg 2%
Iron 2.1mg 12%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 206.02 Kcal (863 kJ)
Calories from fat 74 Kcal
% Daily Value*
Total Fat 8.22g 17%
Cholesterol 0.54mg 0%
Sodium 141.8mg 8%
Potassium 183.56mg 5%
Total Carbs 31.58g 14%
Sugars 10.84g 59%
Dietary Fiber 4.69g 26%
Protein 4.25g 12%
Vitamin C 1mg 2%
Iron 1.5mg 12%
Calcium 41mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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