Microwave Bean And Pasta Chowder Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 cups chicken stock
1/4 cup dried pasta
1 can (19 oz size) tomatoes, chopped
1 can (19 oz size) chick peas, rinsed and drained
1/4 tsp dried oregano
1/4 tsp chili powder
salt and ground balck pepper
mozzarella cheese, shredded

Directions:

In a 2 quart casserole, microwave chicken stock at high for 4 minutes or until boiling.
Add pasta and microwave covered at high for 4 minutes.
Add tomatoes including juice, chick peas, oregano and chili powder. Microwave, covered, at high for 6 to 8 minutes more or until piping hot.
Adjust seasoning with salt and pepper.
Serve in heated bowls and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.63 Kcal (321 kJ)
Calories from fat	13.49 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Cholesterol	3.6mg	1%
Sodium	175.29mg	7%
Potassium	166.17mg	4%
Total Carbs	11.74g	4%
Sugars	2.84g	11%
Dietary Fiber	1.23g	5%
Protein	4.58g	9%
Vitamin C	1.1mg	2%
Iron	15.6mg	87%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	54.36 Kcal (228 kJ)
Calories from fat	9.57 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Cholesterol	2.55mg	1%
Sodium	124.35mg	7%
Potassium	117.88mg	4%
Total Carbs	8.33g	4%
Sugars	2.01g	11%
Dietary Fiber	0.87g	5%
Protein	3.25g	9%
Vitamin C	0.8mg	2%
Iron	11.1mg	87%
Calcium	6.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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