Directions:
- In a microwave safe jug heat the milk for 3 minutes on high.
- In a bowl beat the eggs,sugar and vanilla together then whisk into the milk.
- Stirring all the time strain this mix into a 2L microwave (20cm round) dish and sprinkle with nutmeg.
- Cook on 1/2 (50%)power for 4 minutes. Stir and then cook on 1/2(50%) power for another 5 minutes.
- Stand 5 minutes.
- Serve warm or at room temperature on its own or with fruit and whipped cream.
- Cooking time may vary depending on your microwave.
- NOTE: This is for a 700w microwave. See my introduction above if using a 1200wt microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.53 Kcal (500 kJ) | ||
| Calories from fat | 29.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 125.21mg | 42% | |
| Sodium | 98.51mg | 4% | |
| Potassium | 237.57mg | 5% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 13.54g | 54% | |
| Protein | 7.97g | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 168.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 73.09 Kcal (306 kJ) | ||
| Calories from fat | 18.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 5% | |
|---|---|---|---|
| Cholesterol | 76.57mg | 42% | |
| Sodium | 60.24mg | 4% | |
| Potassium | 145.28mg | 5% | |
| Total Carbs | 8.58g | 5% | |
| Sugars | 8.28g | 54% | |
| Protein | 4.87g | 16% | |
| Iron | 0.4mg | 4% | |
| Calcium | 102.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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