Directions:
- Dice the bread into 1/4” squares and place in a mixing bowl large enough to handle all the ingredients. Sprinkle the milk on them to moisten, and mix by hand to coat all the bread with milk.
- Break up the ground beef into small pieces and add to the mixing bowl along with all the other ingredients, making a depression in the mixture for the egg and scrambling it a little bit by hand before mixing it all together. Mix gently by hand until all materials are roughly evenly distributed, about a minute or two.
- Form the mixture into four or five round or square patties. The center of each patty should be slightly thinner than the outsides since it will fatten on cooking. Place them in a lightly oiled frying pan and press down on the middle to form the desired depression.
- Heat on a low or medium-low flame until each side is browned, about 4-5 minutes each side. Add cheese the last minute if a cheeseburger is desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.03 Kcal (1218 kJ) | ||
| Calories from fat | 145.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 111.52mg | 37% | |
| Sodium | 832.19mg | 35% | |
| Potassium | 506.59mg | 11% | |
| Total Carbs | 11.57g | 4% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 25.46g | 51% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 158.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 173.62 Kcal (727 kJ) | ||
| Calories from fat | 86.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 25% | |
|---|---|---|---|
| Cholesterol | 66.53mg | 37% | |
| Sodium | 496.46mg | 35% | |
| Potassium | 302.22mg | 11% | |
| Total Carbs | 6.9g | 4% | |
| Sugars | 1.69g | 11% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 15.19g | 51% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 2.4mg | 22% | |
| Calcium | 94.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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