Directions:
- Put meat, bread (broken up in large pieces), both eggs beaten with the milk, onion, garlic powder, salt, and pepper.
- In a large bowl.
- Then mix about 1/2 the can of soup into meat mixture (if you are using 2 small cans mix 1 can into meat mixture).
- Mix thoroughly with VERY clean hands.
- Shape into a loaf (it will be soft, very mushy to be exact, a friend told me to say it is the consistancy of tuna salad or canned cat food ) don't worry, it is a sort of flatter than most meat loafs.
- Mix about 1 cup of water with remaining soup (if you are using the large can) and pour over loaf (or mix 1 cup water with the other small can and pour over loaf).
- Bake at 375 degrees about 1 hour and 30 minutes (adding water periodically).
- If the gravy looks too light - cook for another 30 minutes - it will never be too dry - but the gravy will have a little more flavor - keep scrapping down the sides.
- It will be golden brown on top and you will have delicious gravy to use over rice or potatoes.
- It is the best meat loaf you will ever eat (it is VERY moist and so delicious).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.69 Kcal (761 kJ) | ||
| Calories from fat | 53.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 90.36mg | 30% | |
| Sodium | 655.08mg | 27% | |
| Potassium | 410.64mg | 9% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 23.52g | 47% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 129.57 Kcal (542 kJ) | ||
| Calories from fat | 38.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 9% | |
|---|---|---|---|
| Cholesterol | 64.44mg | 30% | |
| Sodium | 467.18mg | 27% | |
| Potassium | 292.86mg | 9% | |
| Total Carbs | 6.65g | 3% | |
| Sugars | 1.26g | 7% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 16.77g | 47% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.1mg | 16% | |
| Calcium | 107.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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