Chicken Tortilla Stew Recipe

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Ingredients:

Serving

4-5 cooked, boneless, skinless chicken breast halves
3 cans (14oz each) reduced-sodium chicken broth
2 cans (10oz each) mild red or green chile enchilada sauce (or hotter if desired)
1 can (12 fl oz) carnation evaporated milk
2 cups matchstick or shredded carrots
1 cup uncooked long or medium grain rice
1 1/2 tsp ground cumin
2 cups frozen whole kernel corn, thawed
1 1/2 cups broken tortilla chips
fresh cilantro leaves , sliced green onions (optional)

Directions:

Combine broth, enchilada sauce, evaporated milk, carrots, rice, and cumin in large sauce pan
Cook over medium high heat until mixture begins to simmer
Reduce heat to medium low.
Simmer for 15-20 minutes, stirring occasionally, until rice is tender
Add chicken and corn
Stir well
Spoon into serving bowls
Top each serving with tortilla chips
Also may to with cilantro leaves and green onions if desired
Tip:
Freeze half the stew for another meal, Thaw in refrigerator and reheat in microwave ro on stove top

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.67 Kcal (1736 kJ)
Calories from fat	119.05 Kcal
		% Daily Value*
Total Fat	13.23g	20%
Cholesterol	5.05mg	2%
Sodium	298.14mg	12%
Potassium	276.19mg	6%
Total Carbs	65.76g	22%
Sugars	5.69g	23%
Dietary Fiber	6.18g	25%
Protein	9.06g	18%
Vitamin C	5.8mg	10%
Vitamin A	5mg	166%
Iron	1.1mg	6%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	215.76 Kcal (903 kJ)
Calories from fat	61.95 Kcal
		% Daily Value*
Total Fat	6.88g	20%
Cholesterol	2.63mg	2%
Sodium	155.13mg	12%
Potassium	143.71mg	6%
Total Carbs	34.22g	22%
Sugars	2.96g	23%
Dietary Fiber	3.22g	25%
Protein	4.71g	18%
Vitamin C	3mg	10%
Vitamin A	2.6mg	166%
Iron	0.6mg	6%
Calcium	43.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.