Michelle's Most Delicious Cassava Recipe

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Michelle's Most Delicious Cassava
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Ingredients
6
Count
Nutrition
240
Calories
Total time
25
Minutes
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Ingredients:

  • 2 (1 lb) packages of grated cassava, thawed (avail.at asian markets in freezer)
  • 1 (13 oz) can coconut milk
  • 1 (12 oz) jar of gelatinous mutant coconut, rinsed (aka macapuno)
  • 2 eggs
  • 0.5 (14 oz) can sweetened condensed milk
  • 1/2 cup sugar (optional)

Directions:

  1. Preheat oven to 350°F.
  2. Combine all ingredients in a mixing bowl and place in a 9X13 casserole dish.
  3. Bake at 350°F for 20-30 minutes until toothpick comes out clean or golden around edges.
  4. Cool or chill.
  5. Cut into bars and eat.
  6. Cassava is typically served chilled or room temperature but I start eating it as soon as it has cooled down enough. Delicious with coffee in the morning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.14 Kcal (1005 kJ)
Calories from fat 18.99 Kcal
% Daily Value*
Total Fat 2.11g 3%
Cholesterol 41.52mg 14%
Sodium 34.42mg 1%
Potassium 338.47mg 7%
Total Carbs 51.86g 17%
Sugars 10.68g 43%
Dietary Fiber 2.34g 9%
Protein 2.78g 6%
Vitamin C 24mg 40%
Iron 0.3mg 2%
Calcium 30mg 3%
Amount Per 100 g
Calories 175.04 Kcal (733 kJ)
Calories from fat 13.84 Kcal
% Daily Value*
Total Fat 1.54g 3%
Cholesterol 30.27mg 14%
Sodium 25.09mg 1%
Potassium 246.72mg 7%
Total Carbs 37.8g 17%
Sugars 7.79g 43%
Dietary Fiber 1.7g 9%
Protein 2.02g 6%
Vitamin C 17.5mg 40%
Iron 0.2mg 2%
Calcium 21.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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