Directions:
- Grease a 13 x 9-inch baking dish or an oval casserole dish.
- In a small bowl combine seasoned salt, black pepper and garlic powder.
- Place the meat in a bowl.
- Sprinkle the spices over meat, then using clean hands toss until well combined.
- In a skillet heat bacon grease or oil over medium-high heat.
- Add in the seasoned beef (in batches) and brown well on all sides.
- Remove the beef to a large bowl.
- Add in the undrained tomatoes, crushed chili flakes, beef broth, tapioca, beef bouillon, Worcestershire sauce and sugar; mix to combine.
- Add in carrots, celery (if using) potatoes and small button mushrooms and the bread cubes; toss to combine.
- Season with more ground black pepper if desired.
- Transfer to the baking dish.
- Bake at 375 degrees F for about 2 hours or until the meat and veggies are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.08 Kcal (2115 kJ) | ||
| Calories from fat | 264.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.38g | 45% | |
|---|---|---|---|
| Cholesterol | 111.76mg | 37% | |
| Sodium | 1406.51mg | 59% | |
| Potassium | 713.91mg | 15% | |
| Total Carbs | 22.52g | 8% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 35.21g | 70% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 175.61 Kcal (735 kJ) | ||
| Calories from fat | 91.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 45% | |
|---|---|---|---|
| Cholesterol | 38.86mg | 37% | |
| Sodium | 489.03mg | 59% | |
| Potassium | 248.22mg | 15% | |
| Total Carbs | 7.83g | 8% | |
| Sugars | 2.19g | 25% | |
| Dietary Fiber | 1.22g | 14% | |
| Protein | 12.24g | 70% | |
| Vitamin C | 2.1mg | 10% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.4mg | 7% | |
| Calcium | 26.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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