Directions:
- Place the mango nectar and yogurt in a blender. Add the banana and mango chunks and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.67 Kcal (1280 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 57.84mg | 2% | |
| Potassium | 638.18mg | 14% | |
| Total Carbs | 68.24g | 23% | |
| Sugars | 58.85g | 235% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 84.1mg | 140% | |
| Calcium | 123.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 75.25 Kcal (315 kJ) | ||
| Calories from fat | 7.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 5% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 14.24mg | 2% | |
| Potassium | 157.11mg | 14% | |
| Total Carbs | 16.8g | 23% | |
| Sugars | 14.49g | 235% | |
| Dietary Fiber | 1.25g | 20% | |
| Protein | 1.11g | 9% | |
| Vitamin C | 20.7mg | 140% | |
| Calcium | 30.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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