Micheles Homemade Vegetable Beef Soup Recipe

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Micheles Homemade Vegetable Beef Soup
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Ingredients
18
Count
Nutrition
1441
Calories
Total time
240
Minutes
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Ingredients:

  • 1 package soup bones
  • 1 package. short ribs
  • 1 package stew beef
  • 3 tbsps canola oil
  • 1 medium. onion, diced finely
  • 5 (14 oz.) cans swanson''s beef broth
  • 5 (14oz.) cans swanson''s chicken broth
  • 1 soda-sized can of v-8 juice
  • 2-3 cups of water
  • 1-2 cups finely diced carrots
  • 1-2 cups finely diced celery
  • 1/2 bunch finely chopped parsley
  • salt and pepper to taste.

Directions:

  1. Cut stew beef into bite-sized pieced.
  2. In stock pot, saute bones and beef in canola oil.
  3. When browned, add onion.
  4. Cook until onion is translucent(10 min.).
  5. Add broths , V8 juice and water.
  6. Bring to boil.
  7. Turn heat to simmer and simmer for 2 hours.
  8. Strain.
  9. This involves removing the bones and the meat,
  10. Straining the liquid and then adding the meat back into the broth.
  11. Add vegetables, bring back up to the boil, then turn
  12. Heat down again to simmer for another 2 hours.
  13. This is a labor-intensive recipe but is well worth the effort.
  14. Browning the meat first gives a richer base for the soup stock.
  15. Try substituting lima beans or potatoes, or noodles in place of the cabbage for an even heartier dish.
  16. It makes a lot! When cooled, you can freeze in Ziploc bags and serve on cold wintry days!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1441.15 Kcal (6034 kJ)
Calories from fat 541.31 Kcal
% Daily Value*
Total Fat 60.15g 93%
Cholesterol 25.48mg 8%
Sodium 3445.79mg 144%
Potassium 3852.86mg 82%
Total Carbs 184.14g 61%
Sugars 77.45g 310%
Dietary Fiber 51.95g 208%
Protein 50.7g 101%
Vitamin C 275.1mg 458%
Vitamin A 1.9mg 64%
Iron 10mg 56%
Calcium 577mg 58%
Amount Per 100 g
Calories 54.97 Kcal (230 kJ)
Calories from fat 20.65 Kcal
% Daily Value*
Total Fat 2.29g 93%
Cholesterol 0.97mg 8%
Sodium 131.44mg 144%
Potassium 146.97mg 82%
Total Carbs 7.02g 61%
Sugars 2.95g 310%
Dietary Fiber 1.98g 208%
Protein 1.93g 101%
Vitamin C 10.5mg 458%
Vitamin A 0.1mg 64%
Iron 0.4mg 56%
Calcium 22mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 36
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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