Directions:
- Peel and slice all squash and put in pot put just enough water to slightly cover squash add rotel (I used mild rotel and only half a can because I have small children and didn't want it too spicy).
- Add enough cilantro for your own liking sprinkle in salt and pepper to taste boil lightly until squash is tender add a couple of slices of cheese or enough to your liking heat until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.77 Kcal (3 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.11mg | 0% | |
| Potassium | 16.83mg | 0% | |
| Total Carbs | 0.11g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 0.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 21 Kcal (88 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 459mg | 0% | |
| Total Carbs | 3g | 0% | |
| Dietary Fiber | 1g | 0% | |
| Protein | 3g | 0% | |
| Vitamin C | 34mg | 2% | |
| Iron | 1mg | 0% | |
| Calcium | 21mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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