Directions:
- Rinse zucchini, trim and discard ends, and shred.
- In a 10- to 12-inch nonstick frying pan over high heat, stir oil, zucchini, onion, and oregano often until all the liquid has evaporated, about 6 minutes. Add salt and pepper to taste.
- With a fork, beat eggs to blend with 1 tablespoon water.
- Turn heat to low, pour egg mixture into pan and stir with a wide spatula, scraping pan bottom often, just until eggs are softly set, 2 to 3 minutes, or as firm as you like.
- Spoon onto plates and sprinkle with cheese. Add tomato salsa, salt, and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 900.05 Kcal (3768 kJ) | ||
| Calories from fat | 479.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.23g | 82% | |
|---|---|---|---|
| Cholesterol | 1175.33mg | 392% | |
| Sodium | 1704.73mg | 71% | |
| Potassium | 2809.74mg | 60% | |
| Total Carbs | 41.23g | 14% | |
| Sugars | 15.33g | 61% | |
| Dietary Fiber | 8.6g | 34% | |
| Protein | 68.51g | 137% | |
| Vitamin C | 210.4mg | 351% | |
| Iron | 11.8mg | 66% | |
| Calcium | 739.3mg | 74% | |
| Amount Per 100 g | |||
| Calories | 82.21 Kcal (344 kJ) | ||
| Calories from fat | 43.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 82% | |
|---|---|---|---|
| Cholesterol | 107.36mg | 392% | |
| Sodium | 155.71mg | 71% | |
| Potassium | 256.64mg | 60% | |
| Total Carbs | 3.77g | 14% | |
| Sugars | 1.4g | 61% | |
| Dietary Fiber | 0.79g | 34% | |
| Protein | 6.26g | 137% | |
| Vitamin C | 19.2mg | 351% | |
| Iron | 1.1mg | 66% | |
| Calcium | 67.5mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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