Ingredients:
- cooking spray
- 1 red bell pepper, sliced into thin rings
- 1 yellow bell pepper, sliced into thin rings
Directions:
- DOUGH: Dissolve yeast in 1 cup warm water in a large bowl; let stand 5 minutes.
- Stir in 1 1/2 tablespoons oil, honey, and 1/2 teaspoon salt, stirring until well blended.
- Stir in 2 1/2 cups flour to form a dough.
- Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining 1/4 cup flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky).
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size.
- Punch dough down, and turn out onto a jelly-roll pan coated with cooking spray; press into a 10 x 8-inch rectangle. Cover and let rise 30 minutes or until doubled in size.
- Preheat oven to 400°.
- TOPPING: Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion, oregano, 1/4 teaspoon salt, and peppers to pan; cook 20 minutes or until peppers are tender.
- Uncover dough.
- Make indentations in top of dough using the handle of a wooden spoon or your fingertips.
- Gently brush dough with remaining 1 teaspoon oil.
- Arrange pepper mixture evenly over surface of dough; sprinkle with remaining 1/4 teaspoon salt.
- Bake for 28 minutes or until loaf is golden brown around edges and sounds hollow when tapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.13 Kcal (737 kJ) | ||
| Calories from fat | 35.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Sodium | 235.65mg | 10% | |
| Potassium | 91.87mg | 2% | |
| Total Carbs | 30.57g | 10% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.5mg | 58% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.42 Kcal (693 kJ) | ||
| Calories from fat | 33.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 221.32mg | 10% | |
| Potassium | 86.29mg | 2% | |
| Total Carbs | 28.71g | 10% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.77g | 8% | |
| Protein | 3.69g | 8% | |
| Vitamin C | 23mg | 41% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.9mg | 58% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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