Chorizo Tomato Stew on Garlic Croutons Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil , plus some for drizzling ( evoo)
3/4 lb chorizo sausage, thinly sliced
3 garlic cloves, 2 chopped and 1 crushed
1 large yellow onion, chopped
2 celery ribs, chopped
1 large carrot, peeled and chopped
6 medium red potatoes, cut in half and then thinly sliced
1 tbsp fresh thyme leave, chopped
salt & freshly ground black pepper
1 (15 oz) can diced fire-roasted tomatoes , such as muir glen brand organic
2 cups chicken stock
4 slices crusty country bread
1/2 cup fresh flat leaf parsley
1 lemon , zest of
1 orange , zest of

Directions:

Preheat a large soup pot over medium-high heat with the EVOO. Add the chorizo and cook, stirring frequently, for 3 minutes.
Add the 2 cloves of chopped garlic, the onions, celery, carrots, potatoes, thyme, salt, and pepper, and cook 3-4 minutes.
Add the tomatoes and chicken stock and bring up to a bubble, then turn the heat down to medium low and simmer for 10 minutes, or until slightly thickened.
While the stew is simmering, toast the bread in the broiler or in a toaster oven. Rub with the crushed garlic clove and then drizzle EVOO over it and reserve.
Pile the parsley leaves, lemon and orange zest on a cutting board. Run your knife through the pile until the parsley is finely chopped and the zests are completely incorporated into the parsley; reserve.
To serve, arrange the garlic croutons in the bottom of 4 shallow soup bowls, ladle some of the chorizo-tomato stew on top of the croutons, toss a little of the zesty parsley sprinkle over the stew, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.31 Kcal (1609 kJ)
Calories from fat	141.83 Kcal
		% Daily Value*
Total Fat	15.76g	24%
Cholesterol	6.94mg	2%
Sodium	382.12mg	16%
Potassium	1374.4mg	29%
Total Carbs	51.86g	17%
Sugars	8.82g	35%
Dietary Fiber	8.64g	35%
Protein	11.16g	22%
Vitamin C	49.4mg	82%
Vitamin A	0.1mg	4%
Iron	2.6mg	15%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	85.51 Kcal (358 kJ)
Calories from fat	31.56 Kcal
		% Daily Value*
Total Fat	3.51g	24%
Cholesterol	1.54mg	2%
Sodium	85.03mg	16%
Potassium	305.82mg	29%
Total Carbs	11.54g	17%
Sugars	1.96g	35%
Dietary Fiber	1.92g	35%
Protein	2.48g	22%
Vitamin C	11mg	82%
Iron	0.6mg	15%
Calcium	16.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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