Directions:
- In a small bowl, stir together the texturized vegetable protein and boiling water. Set aside.
- Heat a large skillet over medium heat, and spray with cooking spray. Add onion, and cook just until it begins to brown. Add the garlic, and cook for a minute. Stir in tomatoes and cumin. Reduce heat to medium-low, cover and simmer for 5 minutes, or until thickened.
- Stir the TVP into the tomato sauce along with the chipotle peppers. Remove from heat, and stir in the shredded cheese. Serve as is, or use as a stuffing for peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.06 Kcal (1340 kJ) | ||
| Calories from fat | 82.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 26.6mg | 9% | |
| Sodium | 271.85mg | 11% | |
| Potassium | 1555.28mg | 33% | |
| Total Carbs | 27.47g | 9% | |
| Sugars | 14.13g | 57% | |
| Dietary Fiber | 11.89g | 48% | |
| Protein | 35.54g | 71% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 351mg | 35% | |
| Amount Per 100 g | |||
| Calories | 170.12 Kcal (712 kJ) | ||
| Calories from fat | 44.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 14% | |
|---|---|---|---|
| Cholesterol | 14.14mg | 9% | |
| Sodium | 144.49mg | 11% | |
| Potassium | 826.67mg | 33% | |
| Total Carbs | 14.6g | 9% | |
| Sugars | 7.51g | 57% | |
| Dietary Fiber | 6.32g | 48% | |
| Protein | 18.89g | 71% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 0.7mg | 7% | |
| Calcium | 186.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chipotle Chicken and Beans
Water, divided, Reduced-sodium chicken broth and 14 more.. -
Spaghetti Bolognese Vegetarian
Textured vegetable protein, mixed with, Water and 13 more.. -
Lentil and Cactus Soup (Mom's Recipe)
Water, Garlic, cut into thirds and 10 more.. -
Vegan Lentil Stew
Water (start with 4 and add as you it cooks if necessary) and 12 more.. -
Red Lentil and Carrot Soup
Red lentils*, picked over, Water, Chopped onion and 10 more.. -
Breakfast Omelette (Ww)
Eggs, Egg whites, Salt, Pepper, Onion, chopped and 6 more.. -
Usal
Green lentil, cooked (moong beans), Onion, finely chopped and 13 more.. -
Tijuana Hoppin' John (Crock Pot)
Dried black-eyed peas, Water , plus, Water and 10 more.. -
Easy Vegetarian Chili
Kidney beans, Tomatoes, diced, Sweet corn, Tomato sauce and 9 more.. -
Bean and Vegetable Tortilla Stacks
Monterey jack pepper cheese, Part-skim ricotta cheese and 16 more.. -
Vegan Enchiladas
Tomato sauce, Water, Onion, chopped, Garlic cloves, minced and 15 more.. -
Ranch Beans
Bacon , cut into 1 inch pieces, Dry pinto beans, Water and 10 more..
Also Try
-
-
-
-
Vincente's Macaroni and Cheese
Elbow macaroni, Butter, Onion, chopped, All-purpose flour and 5 more.. -
Mccall's Baked Macaroni and Cheese
Elbow macaroni, Butter, Flour, Salt, White pepper and 4 more..2 (1 Votes) -
Double-Dutch Mac and Cheese with Chard
Butter, divided, Chopped onion, Garlic cloves, minced and 10 more.. -
Baked Polenta with Swiss Chard and Cheese
Extra-virgin olive oil, White onion, thinly sliced and 9 more.. -
Quick Cucumber Pickles with Rye Bread and Cheese
English cucumbers, Kosher salt, Cider vinegar, Sugar and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
