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Mexican Turkey Burgers with Pico de Gallo Recipe

Mexican Turkey Burgers with Pico de Gallo Recipe

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Mexican Turkey Burgers with Pico de Gallo

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Ingredients:

Serving

pico de gallo
3 medium tomatoes, chopped
1/3 cup chopped onion
2 cloves garlic, minced
1 serrano chile pepper, seeded and minced
1 lime, juiced
1/2 cup chopped fresh cilantro
salt and pepper to taste
turkey burgers
1 lb ground turkey
1 egg
1/2 onion, minced
2 cloves garlic, minced
1 tsp ground coriander
1/2 tsp celery salt
1 tsp chili powder
1/2 tsp cumin
1 tbsp chopped fresh parsley

Directions:

In a bowl, mix together the tomatoes, the 1/3 cup chopped onion, 2 of the 4 cloves of minced garlic, serrano chile pepper, lime juice, and cilantro. Stir in salt and pepper to taste, and set aside.
Place the ground turkey in a bowl. Add the egg, the 1/2 onion, minced, remaining 2 cloves minced garlic, coriander, celery salt, chili powder, cumin, and chopped parsley. Using your hands, work the mixture until all ingredients are evenly blended. Form mixture into 4 patties.
Heat a large, non-stick skillet for medium-high heat. Cook the turkey burgers for 5 minutes per side, or until no longer pink in the center and juices run clear. Reduce the heat as necessary during cooking. Serve with Pico de Gallo salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.65 Kcal (907 kJ)
Calories from fat	73.1 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	122.55mg	41%
Sodium	163.69mg	7%
Potassium	597.58mg	13%
Total Carbs	9.74g	3%
Sugars	4.31g	17%
Dietary Fiber	2.4g	10%
Protein	28.15g	56%
Vitamin C	23.3mg	39%
Iron	2mg	11%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	80.91 Kcal (339 kJ)
Calories from fat	27.3 Kcal
		% Daily Value*
Total Fat	3.03g	12%
Cholesterol	45.77mg	41%
Sodium	61.14mg	7%
Potassium	223.18mg	13%
Total Carbs	3.64g	3%
Sugars	1.61g	17%
Dietary Fiber	0.9g	10%
Protein	10.51g	56%
Vitamin C	8.7mg	39%
Iron	0.8mg	11%
Calcium	20.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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