Mexican Tamale Pie Recipe

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Ingredients:

Serving

1 cup cornmeal
2 cups water
1/2 tsp salt
1 onion, chopped
1/2 cup red bell pepper
1/2 cup green bell pepper
1 (15 oz) can diced tomatoes ( include juice)
1 (19 oz) can red kidney beans
1 lb frozen mixed vegetables, your choice
1 tsp chili powder
1 tsp cumin
1/4 tsp cilantro
2 cups veggie crumbles ( yves , boca , etc.)
1 1/2 cups grated low-fat cheddar cheese

Directions:

Bring 2 cups of water and the salt to a boil, slowly add cornmeal, stirring constantly.
Cover and lower the heat and continue cooking for 10 minutes, stirring often.
Put the next 9 ingredients into a medium to large saucepan.
Simmer for 15-20 minutes, until vegetables are cooked and onions are glassy.
Spread the cornmeal mixture into the bottom of a 9x13 ungreased pan.
Spoon vegetable mixture over the cornmeal.
Bake in a 350F oven for 25 minutes.
Sprinkle cheese on top and cook for 5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.85 Kcal (1477 kJ)
Calories from fat	79.19 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	10.87mg	4%
Sodium	899.41mg	37%
Potassium	654.97mg	14%
Total Carbs	43.86g	15%
Sugars	3.51g	14%
Dietary Fiber	10.1g	40%
Protein	25.87g	52%
Vitamin C	45.3mg	75%
Vitamin A	0.8mg	26%
Iron	17mg	94%
Calcium	287.3mg	29%

Amount Per 100 g
Calories	99.31 Kcal (416 kJ)
Calories from fat	22.29 Kcal
		% Daily Value*
Total Fat	2.48g	14%
Cholesterol	3.06mg	4%
Sodium	253.14mg	37%
Potassium	184.34mg	14%
Total Carbs	12.34g	15%
Sugars	0.99g	14%
Dietary Fiber	2.84g	40%
Protein	7.28g	52%
Vitamin C	12.7mg	75%
Vitamin A	0.2mg	26%
Iron	4.8mg	94%
Calcium	80.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.