Directions:
- Bring 2 cups of water and the salt to a boil, slowly add cornmeal, stirring constantly.
- Cover and lower the heat and continue cooking for 10 minutes, stirring often.
- Put the next 9 ingredients into a medium to large saucepan.
- Simmer for 15-20 minutes, until vegetables are cooked and onions are glassy.
- Spread the cornmeal mixture into the bottom of a 9x13 ungreased pan.
- Spoon vegetable mixture over the cornmeal.
- Bake in a 350F oven for 25 minutes.
- Sprinkle cheese on top and cook for 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.85 Kcal (1477 kJ) | ||
| Calories from fat | 79.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 10.87mg | 4% | |
| Sodium | 899.41mg | 37% | |
| Potassium | 654.97mg | 14% | |
| Total Carbs | 43.86g | 15% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 10.1g | 40% | |
| Protein | 25.87g | 52% | |
| Vitamin C | 45.3mg | 75% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 17mg | 94% | |
| Calcium | 287.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 99.31 Kcal (416 kJ) | ||
| Calories from fat | 22.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 14% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 4% | |
| Sodium | 253.14mg | 37% | |
| Potassium | 184.34mg | 14% | |
| Total Carbs | 12.34g | 15% | |
| Sugars | 0.99g | 14% | |
| Dietary Fiber | 2.84g | 40% | |
| Protein | 7.28g | 52% | |
| Vitamin C | 12.7mg | 75% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 4.8mg | 94% | |
| Calcium | 80.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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