Directions:
- Mix ingredients together (except olive oil).
- Let stand a few minutes.
- Heat non-stick pan to low-medium heat.
- Add the olive oil.
- Pat down carefully to resemble a large pancake (mixture should be thick).
- Cook slowly.
- Use a large dinner plate to put over hoecake so you can flip it without breaking.
- Cook till light brown.
- Best to cook slowly.
- Great with any southern meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.14 Kcal (1395 kJ) | ||
| Calories from fat | 126.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Sodium | 606.12mg | 25% | |
| Potassium | 220.86mg | 5% | |
| Total Carbs | 48.92g | 16% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 1.8mg | 10% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.52 Kcal (639 kJ) | ||
| Calories from fat | 58.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 22% | |
|---|---|---|---|
| Sodium | 277.51mg | 25% | |
| Potassium | 101.12mg | 5% | |
| Total Carbs | 22.4g | 16% | |
| Sugars | 0.75g | 7% | |
| Dietary Fiber | 2.19g | 19% | |
| Protein | 2.35g | 10% | |
| Vitamin C | 7.7mg | 28% | |
| Iron | 0.8mg | 10% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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