Cranberry Chili Recipe

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Cranberry Chili
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Ingredients
9
Count
Nutrition
177
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a cooking pan brown meat until pink, stirring to separate.
  2. Pour off any fat.
  3. Add picante sauce, refried beans, tomatoes, chili powder and garlic.
  4. Heat to boiling.
  5. Reduce heat to low. Cover and cook for 20 minutes.
  6. Add cranberry sauce and kidney beans.
  7. Heat thoroughly.
  8. Sprinkle each bowl of chili with cheddar cheese before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.16 Kcal (742 kJ)
Calories from fat 91.01 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 46.86mg 16%
Sodium 206.34mg 9%
Potassium 288.35mg 6%
Total Carbs 4.54g 2%
Sugars 0.48g 2%
Dietary Fiber 1.58g 6%
Protein 16.06g 32%
Vitamin C 4.2mg 7%
Iron 5.9mg 33%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 130.51 Kcal (546 kJ)
Calories from fat 67.04 Kcal
% Daily Value*
Total Fat 7.45g 16%
Cholesterol 34.52mg 16%
Sodium 152mg 9%
Potassium 212.41mg 6%
Total Carbs 3.34g 2%
Sugars 0.35g 2%
Dietary Fiber 1.16g 6%
Protein 11.83g 32%
Vitamin C 3.1mg 7%
Iron 4.4mg 33%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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