Mexican Supper Rice Recipe

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Ingredients:

Serving

2 cups regular rice
1 small can rotel tomatoes or half a large can of diced tomatoes with chilies
1 can whole kernel corn (drained )
2 tbsp of taco seasoning from a packet
1 can chicken broth
water

Directions:

Make 6-8 servings of rice in rice cooker or on stove top as you normally would except: use 1 can chicken broth as part of the 'water' needed. Add enough water to equal the amount of liquid needed according to your rice cooker directions or your usual recipe. (approx. 3 cups)
Before starting the cooker, add tomatoes, taco seasoning, and corn. Stir.
Cook according to rice cooker directions, or as you normally cook rice on the stove top. Fluff with fork before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.16 Kcal (428 kJ)
Calories from fat	28.79 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Cholesterol	10.42mg	3%
Sodium	272.83mg	11%
Potassium	140.22mg	3%
Total Carbs	12.8g	4%
Sugars	1.09g	4%
Dietary Fiber	1.34g	5%
Protein	6.99g	14%
Vitamin C	4.5mg	7%
Iron	0.8mg	4%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	135.43 Kcal (567 kJ)
Calories from fat	38.17 Kcal
		% Daily Value*
Total Fat	4.24g	5%
Cholesterol	13.81mg	3%
Sodium	361.68mg	11%
Potassium	185.89mg	3%
Total Carbs	16.97g	4%
Sugars	1.45g	4%
Dietary Fiber	1.77g	5%
Protein	9.27g	14%
Vitamin C	5.9mg	7%
Iron	1.1mg	4%
Calcium	13.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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