Mexican Style Bow Tie Salad |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 8 |
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A nice salad to throw together for an office lunch, a potluck or even a light supper. Great taste and easy to assemble. Ingredients:
8 ounces bow tie pasta, cooked |
1/2 teaspoon olive oil |
1/2 lb boneless skinless chicken breast, ground,cooked |
1/2 cup bell pepper, chopped |
1/2 cup onion, chopped |
15 ounces dark red kidney beans, drained and washed |
1/8 teaspoon cumin |
1 teaspoon chili powder |
8 ounces no-salt-added tomato sauce |
2 3/4 cups frozen corn kernels, thawed |
1/2 cup fat-free cheddar cheese, grated |
1 cup plain fat-free yogurt |
1/2 cup taco sauce |
1/2 cup baked corn tortilla chips |
Directions:
1. Prepare bow tie pasta according to package directions; drain.
2. In a skillet, heat oil over medium heat.
3. Cook chicken, bell peppers, and onions until chicken is no longer pink and vegetables are tender.
4. Add, beans, cumin, and chili powder; heat through.
5. In a mixing bowl, combine pasta, chicken mixture, tomato sauce, corn, and cheddar cheese.
6. In another bowl, combine yogurt and taco sauce.
7. Add to salad mixture and toss well.
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