Ingredients:
- 4 anaheim chilies, chopped, seed removed or 2 (4 oz) cans diced green chili peppers
- 4 garlic cloves (less for the timid)
Directions:
- Heat a skillet and cook the onions, peppers and garlic in the tbsp of oil until tender but not brown. Remove from heat and stir in the cheese and breadcrumbs.
- While the stuffing is cooking cut a slit in each steak about 3 long and 1 1/2- 2 deep.
- Season the pockets with salt and pepper.
- Put about 2 tbsp in each steak pocket and secure with wooden toothpicks.
- Cover the steaks and chill.
- You may now BBQ them (this is how I always do them) or broil.
- To BBQ have the heat medium/high.
- Spray the grill with oil and cook uncovered for 5 minutes, flip and continue cooking until they reach desired doneness (7-9 minutes more for medium).
- Check after 5 minutes with a meat thermometer: med-rare 145°F, med 160°F, and well done 175°F.
- Slide the thermometer into the middle on the top piece of steak from the side towards the middle of the steak.
- To broil place steaks 3-4 from heat turning once allowing approx 10 minutes total time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.05 Kcal (1700 kJ) | ||
| Calories from fat | 211.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.46g | 36% | |
|---|---|---|---|
| Cholesterol | 130.95mg | 44% | |
| Sodium | 190.45mg | 8% | |
| Potassium | 486.28mg | 10% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 40.55g | 81% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 182.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 220.54 Kcal (923 kJ) | ||
| Calories from fat | 114.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 36% | |
|---|---|---|---|
| Cholesterol | 71.12mg | 44% | |
| Sodium | 103.44mg | 8% | |
| Potassium | 264.12mg | 10% | |
| Total Carbs | 2.49g | 2% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 22.02g | 81% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.4mg | 15% | |
| Calcium | 99.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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