Directions:
- Melt butter and saute garlic and onion until soft. Add zucchini and yellow squash and cook to tender crisp stage. Add can of RoTel and season to taste. Cook until well-combined. Add cheese and stir through just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.47 Kcal (567 kJ) | ||
| Calories from fat | 103.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 7.94mg | 0% | |
| Potassium | 292.45mg | 6% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.23 Kcal (386 kJ) | ||
| Calories from fat | 70.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 18% | |
|---|---|---|---|
| Cholesterol | 20.68mg | 10% | |
| Sodium | 5.41mg | 0% | |
| Potassium | 199.11mg | 6% | |
| Total Carbs | 5.17g | 3% | |
| Sugars | 2.89g | 17% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 1.09g | 3% | |
| Vitamin C | 11.4mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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