Directions:
- Melt butter ina large skillet.
- Add squash, onion, and garlic; saute about 8 minutes or until squash is crisp-tender.
- Stir in corn and chiles; spoon inot a 1 quart casserole.
- Top with cheese.
- Bake, uncovered at 350 degrees for 10 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.44 Kcal (433 kJ) | ||
| Calories from fat | 74.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 25.26mg | 8% | |
| Sodium | 92.19mg | 4% | |
| Potassium | 54.92mg | 1% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.95 Kcal (686 kJ) | ||
| Calories from fat | 118.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 13% | |
|---|---|---|---|
| Cholesterol | 40.04mg | 8% | |
| Sodium | 146.13mg | 4% | |
| Potassium | 87.05mg | 1% | |
| Total Carbs | 6.25g | 1% | |
| Sugars | 1.78g | 4% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 6.46g | 8% | |
| Vitamin C | 20.9mg | 22% | |
| Vitamin A | 0.5mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 171.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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