Directions:
- Fry the beef and drain off grease.
- Sprinkle the taco mix over the meat and mix well.
- The beef should be at room temperature when mixing into salad.
- Then layer all ingredients and put salad.
- Dressing on top.
- Mix together lightly.
- Sprinkle with taco chips.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.43 Kcal (768 kJ) | ||
| Calories from fat | 81.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 50.75mg | 17% | |
| Sodium | 212.64mg | 9% | |
| Potassium | 363.58mg | 8% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 131.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 110.55 Kcal (463 kJ) | ||
| Calories from fat | 49.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 14% | |
|---|---|---|---|
| Cholesterol | 30.58mg | 17% | |
| Sodium | 128.15mg | 9% | |
| Potassium | 219.11mg | 8% | |
| Total Carbs | 5.4g | 3% | |
| Sugars | 1.1g | 7% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 10.31g | 34% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1mg | 9% | |
| Calcium | 79.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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