Mexican Rotisserie Chicken Soup Recipe

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Ingredients

Count

Nutrition

2290

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
2 garlic cloves, minced
2 medium carrots, chopped
1 medium onion, chopped
2 celery stalks, chopped
2 tbsp. jalapeno chile, chopped fine w/seeds (w/out seed if you don'tsp like it spicy)
1 tsp ground cumin
32 oz. chicken broth
1 1/2 cup. water
1 cup. fresh or frozen corn
2 tbsp lime juice, fresh
2 cup. chicken , skinless rotisserie meat
1/2 cup. cilantro, loosely packed leaves, chopped coarsely
2 plum tomatoes, cut into 1/2 pieces
1 avocado, ripe, cut into 1/2 pieces

Directions:

In 5-6 quart saucepot, heat oil over low heat until hot. Add garlic, carrots, celery, onion, jalapeno and cook covered, 8-10 minutes or until vegetables are tender, stirring frequently.
Add cumin and cook 30 seconds, stirring.
Add broth and water; cover saucepot and heat to boiling over high heat.
Stir corn kernel, lime juice, chicken pieces, and chopped cilantro into broth mixture; heat to boiling over high heat.
Remove saucepot from heat; stir in tomatoes.
Ladle soup into warm soup bowls.
Sprinkle w/avocado pieces.
Serve with lime wedges and tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2290.27 Kcal (9589 kJ)
Calories from fat	1314.81 Kcal
		% Daily Value*
Total Fat	146.09g	225%
Cholesterol	511.06mg	170%
Sodium	5364.98mg	224%
Potassium	4261.66mg	91%
Total Carbs	126.45g	42%
Sugars	41.33g	165%
Dietary Fiber	27.02g	108%
Protein	113.97g	228%
Vitamin C	163.2mg	272%
Vitamin A	1.2mg	41%
Iron	13.1mg	73%
Calcium	469.2mg	47%

Amount Per 100 g
Calories	83.92 Kcal (351 kJ)
Calories from fat	48.17 Kcal
		% Daily Value*
Total Fat	5.35g	225%
Cholesterol	18.73mg	170%
Sodium	196.57mg	224%
Potassium	156.15mg	91%
Total Carbs	4.63g	42%
Sugars	1.51g	165%
Dietary Fiber	0.99g	108%
Protein	4.18g	228%
Vitamin C	6mg	272%
Iron	0.5mg	73%
Calcium	17.2mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

57.2

Points
60

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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