Directions:
- Heat olive oil in pan. saute rice, onion and garlic in pan until onion and rice take on a translucent apearance. keep them moving, DON'T brown rice. Add diced jalapeno and rotel. Then add enough chicken broth or water until rice is covered. Simmer with lid until rice is done, adding more liquid if necessary. remove lid and fluff. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.76 Kcal (1058 kJ) | ||
| Calories from fat | 5.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 1.67mg | 0% | |
| Potassium | 93.47mg | 2% | |
| Total Carbs | 55.37g | 18% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 262.29 Kcal (1098 kJ) | ||
| Calories from fat | 6.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 1.73mg | 0% | |
| Potassium | 96.99mg | 2% | |
| Total Carbs | 57.46g | 18% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 5.31g | 10% | |
| Vitamin C | 4.6mg | 7% | |
| Iron | 2.8mg | 15% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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