Directions:
- Heat 1 teaspoon oil in a 10-inch ovenproof nonstick skillet over med-high heat.
- Add potatoes and cook until golden brown, shaking the pan and tossing the potatoes from time to time, 3-5 minutes.
- Stir in chiles and transfer to a plate; wipe out the pan.
- Blend eggs, hot sauce, salt, and pepper with a fork in a medium bowl.
- Stir in cheese, scallions, cilantro, and the potato mixture.
- Set oven broiler rack about 4 inches from the heat source; preheat the broiler.
- Brush the skillet with 1 teaspoon oil; heat over medium heat.
- Pour in egg mixture and tilt to distribute evenly.
- Decrease heat to med-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3-4 minutes.
- Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes.
- Slide the omelet onto a platter and cut into wedges.
- Per serving-342 calories, 24 g fat, 11 g carb, 2 g fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.23 Kcal (2023 kJ) | ||
| Calories from fat | 301.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.48g | 52% | |
|---|---|---|---|
| Cholesterol | 424.64mg | 142% | |
| Sodium | 1182.45mg | 49% | |
| Potassium | 457.35mg | 10% | |
| Total Carbs | 18.61g | 6% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 26.99g | 54% | |
| Vitamin C | 49.3mg | 82% | |
| Iron | 3.1mg | 17% | |
| Calcium | 446.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 176.73 Kcal (740 kJ) | ||
| Calories from fat | 110.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 52% | |
|---|---|---|---|
| Cholesterol | 155.3mg | 142% | |
| Sodium | 432.45mg | 49% | |
| Potassium | 167.27mg | 10% | |
| Total Carbs | 6.81g | 6% | |
| Sugars | 0.79g | 9% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 9.87g | 54% | |
| Vitamin C | 18mg | 82% | |
| Iron | 1.1mg | 17% | |
| Calcium | 163.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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