Directions:
- Heat the oven to 350.
- In a small bowl, whisk together the eggs, cream , salt & pepper.
- In another bowl, mix the chicken, chilies, cilantro & cheese.
- Place the phyllo cups on a baking sheet lined with parchment paper or foil. Spoon 1 rounded tsp of chicken filling into each shell, then add about 1 tsp of egg mixture. Let the shells sit for about 1 minute so the egg can settle to the bottom, then top with another tsp of egg mixture-filling it close to the top.
- Bake cups about 15 minutes, or until filling has set.
- *After cooling, can be frozen for upt to 2 weeks-reheat 350 for 10-15 min.*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.27 Kcal (2212 kJ) | ||
| Calories from fat | 222.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.67g | 38% | |
|---|---|---|---|
| Cholesterol | 102.76mg | 34% | |
| Sodium | 896.22mg | 37% | |
| Potassium | 234.11mg | 5% | |
| Total Carbs | 56.58g | 19% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 19.5g | 39% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 181.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 287.22 Kcal (1203 kJ) | ||
| Calories from fat | 120.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 38% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 34% | |
| Sodium | 487.27mg | 37% | |
| Potassium | 127.29mg | 5% | |
| Total Carbs | 30.76g | 19% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 10.6g | 39% | |
| Vitamin C | 6.3mg | 19% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2mg | 20% | |
| Calcium | 98.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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