Ingredients:
- 3 dried new mexico or california chilies (each about 5 by 2 in.), rinsed, stemmed, seeded , and cut into 1-inch pieces
- about 1/2 tsp salt
- 1 red onion (8 oz.), peeled and slivered lengthwise
Directions:
- Rinse beef and pat dry; cut across the grain into 1/8-inch-thick slices and place in a bowl. In a blender, cover dried chilies with 3/4 cup boiling water; let stand until chilies are soft, about 15 minutes. Add lime juice, garlic, cayenne, and 1/2 teaspoon salt and whirl until smooth. Pour over beef, cover, and chill for 30 minutes.
- In a 3- to 4-quart pan over high heat, bring 4 cups water and the brown rice to a boil. Cover, reduce heat to low, and simmer until liquid is absorbed and rice is tender to bite, about 45 minutes.
- Meanwhile, pour oil into a 10- to 12-inch frying pan over high heat. When the oil is hot, lift beef from marinade with a slotted spoon (reserve marinade) and add to pan. Stir until meat is no longer pink, about 3 minutes. Transfer beef to a rimmed plate or bowl. Add peppers and onion to pan; stir frequently until limp, 5 to 6 minutes. Return beef to pan along with reserved marinade; bring to a boil and cook, stirring once or twice, for 1 minute.
- Spoon rice into four wide, shallow bowls and top equally with beef, vegetables, and sauce. Sprinkle with cilantro. Add more salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2228.88 Kcal (9332 kJ) | ||
| Calories from fat | 536.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.64g | 92% | |
|---|---|---|---|
| Cholesterol | 308.38mg | 103% | |
| Sodium | 1460.97mg | 61% | |
| Potassium | 3321.02mg | 71% | |
| Total Carbs | 289.55g | 97% | |
| Sugars | 27.9g | 112% | |
| Dietary Fiber | 25.4g | 102% | |
| Protein | 120.32g | 241% | |
| Vitamin C | 410.8mg | 685% | |
| Vitamin A | 9.1mg | 303% | |
| Iron | 169.9mg | 944% | |
| Calcium | 260.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 141.78 Kcal (594 kJ) | ||
| Calories from fat | 34.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 92% | |
|---|---|---|---|
| Cholesterol | 19.62mg | 103% | |
| Sodium | 92.93mg | 61% | |
| Potassium | 211.25mg | 71% | |
| Total Carbs | 18.42g | 97% | |
| Sugars | 1.77g | 112% | |
| Dietary Fiber | 1.62g | 102% | |
| Protein | 7.65g | 241% | |
| Vitamin C | 26.1mg | 685% | |
| Vitamin A | 0.6mg | 303% | |
| Iron | 10.8mg | 944% | |
| Calcium | 16.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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