Directions:
- Combine the first 3 ingredients in a medium saucepan, and bring to a boil. Stir in the rice. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Discard the bay leaves. Set rice aside.
- Heat oil in a large nonstick skillet over medium heat. Add onion and next 6 ingredients (onion through garlic); sauté 5 minutes or until tender. Add rice, cilantro, and beans, and cook 3 minutes or until thoroughly heated, stirring occasionally. Serve with Tangy Tamarind Sauce or Pickapeppa sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.65 Kcal (744 kJ) | ||
| Calories from fat | 24.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Sodium | 202.06mg | 8% | |
| Potassium | 236.13mg | 5% | |
| Total Carbs | 33.98g | 11% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 49.9mg | 83% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.5mg | 119% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.44 Kcal (341 kJ) | ||
| Calories from fat | 11.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 4% | |
|---|---|---|---|
| Sodium | 92.63mg | 8% | |
| Potassium | 108.25mg | 5% | |
| Total Carbs | 15.58g | 11% | |
| Sugars | 1.77g | 15% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 1.85g | 8% | |
| Vitamin C | 22.9mg | 83% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 9.8mg | 119% | |
| Calcium | 23.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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