Directions:
- Sprinkle the Adobo spice on both sides of the steak and rub it in well, Season with salt & pepper let the steaks rest 1-2 hours.
- Heat a heavy skillet over High heat, if necessary add a light spray of Veggie oil to the pan.
- Fry the steak for apprx 2 minutes each side (depends on the thickness, my steak was just over 1/2 thick).
- Turn heat down to medium.
- Place the cheese slices down the center of the steaks, pour salsa around the steaks, cover and continue cooking until the cheese has melted.
- Serve with plain rice or pasta with the salsa from the steaks poured over top as a sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.87 Kcal (2440 kJ) | ||
| Calories from fat | 193.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.49g | 33% | |
|---|---|---|---|
| Cholesterol | 226.8mg | 76% | |
| Sodium | 2646.74mg | 110% | |
| Potassium | 1414.92mg | 30% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 81.18g | 162% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 8.7mg | 48% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 139.11 Kcal (582 kJ) | ||
| Calories from fat | 46.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 33% | |
|---|---|---|---|
| Cholesterol | 54.13mg | 76% | |
| Sodium | 631.69mg | 110% | |
| Potassium | 337.69mg | 30% | |
| Total Carbs | 2.58g | 4% | |
| Sugars | 1.28g | 22% | |
| Dietary Fiber | 0.64g | 11% | |
| Protein | 19.37g | 162% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 2.1mg | 48% | |
| Calcium | 20mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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