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Mexican Pocket Bread Tostadas Recipe

Mexican Pocket Bread Tostadas Recipe

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Ingredients

Count

Nutrition

3171

Calories

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Ingredients:

Serving

4 pocket breads (6 to 6 1/2 in .)
1 can (16 oz.) nonfat refried beans
6 oz sliced grilled chicken breast
1/2 cup chopped red onion
1 can (7 oz.) diced green chilies
1 cup (1/4 lb.) shredded light or regular mexican blend cheese
3 cups finely shredded cabbage
1/2 cup fresh cilantro leaves
about 3/4 cup tomato salsa
salt and pepper

Directions:

Arrange pocket breads slightly apart on a 14- by 17-inch baking sheet. Spread 1/4 of the beans evenly on each round.
Top beans equally with chicken, onion, chilies, and cheese.
Bake in a 425° regular or convection oven until pocket breads are crisp and cheese is melted, about 8 minutes (6 minutes in a convection oven). Transfer each round to a plate. Mound cabbage equally on rounds and top with cilantro. Serve tostadas with salsa and salt and pepper to add to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3170.66 Kcal (13275 kJ)
Calories from fat	1467.85 Kcal
		% Daily Value*
Total Fat	163.09g	251%
Cholesterol	500.57mg	167%
Sodium	5917.71mg	247%
Potassium	1458.88mg	31%
Total Carbs	261.65g	87%
Sugars	40.24g	161%
Dietary Fiber	19.83g	79%
Protein	175.4g	351%
Vitamin C	223.5mg	372%
Iron	11.2mg	62%
Calcium	3223.7mg	322%

Amount Per 100 g
Calories	149.86 Kcal (627 kJ)
Calories from fat	69.38 Kcal
		% Daily Value*
Total Fat	7.71g	251%
Cholesterol	23.66mg	167%
Sodium	279.7mg	247%
Potassium	68.95mg	31%
Total Carbs	12.37g	87%
Sugars	1.9g	161%
Dietary Fiber	0.94g	79%
Protein	8.29g	351%
Vitamin C	10.6mg	372%
Iron	0.5mg	62%
Calcium	152.4mg	322%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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