Directions:
- Put everything into the boiling water and simmer for at least two hours.
- Serve to villagers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.24 Kcal (2748 kJ) | ||
| Calories from fat | 29.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 53.79mg | 18% | |
| Sodium | 223.49mg | 9% | |
| Potassium | 1037.07mg | 22% | |
| Total Carbs | 126.79g | 42% | |
| Sugars | 11.95g | 48% | |
| Dietary Fiber | 8.03g | 32% | |
| Protein | 22.54g | 45% | |
| Vitamin C | 68.4mg | 114% | |
| Iron | 0.8mg | 5% | |
| Calcium | 778.3mg | 78% | |
| Amount Per 100 g | |||
| Calories | 10.56 Kcal (44 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 5% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 18% | |
| Sodium | 3.6mg | 9% | |
| Potassium | 16.7mg | 22% | |
| Total Carbs | 2.04g | 42% | |
| Sugars | 0.19g | 48% | |
| Dietary Fiber | 0.13g | 32% | |
| Protein | 0.36g | 45% | |
| Vitamin C | 1.1mg | 114% | |
| Calcium | 12.5mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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