Mexican Pinto Bean Dip Recipe

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Mexican Pinto Bean Dip
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Ingredients
5
Count
Nutrition
679
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Puree the beans to a coarse paste in a blender or food processor or mash by hand.
  2. Place the bean paste in a sauce pan with the water and heat.
  3. Mix in all the other ingredients, blending well, and simmer until the cheese is melted, about 5 minutes.
  4. Put in chafing dish and serve hot.
  5. SUGGESTED DIPPERS: Tortilla Chips, Black Cocktail Rye Bread, Bell Peppers, Celery, Monterey Jack Cheese Cubes or Sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.99 Kcal (2843 kJ)
Calories from fat 223.41 Kcal
% Daily Value*
Total Fat 24.82g 38%
Cholesterol 52.64mg 18%
Sodium 866.74mg 36%
Potassium 1799.3mg 38%
Total Carbs 83.49g 28%
Sugars 2.98g 12%
Dietary Fiber 34.35g 137%
Protein 41.47g 83%
Vitamin C 3.3mg 6%
Vitamin A 0.9mg 30%
Iron 10.6mg 59%
Calcium 670.4mg 67%
Amount Per 100 g
Calories 178.24 Kcal (746 kJ)
Calories from fat 58.65 Kcal
% Daily Value*
Total Fat 6.52g 38%
Cholesterol 13.82mg 18%
Sodium 227.52mg 36%
Potassium 472.33mg 38%
Total Carbs 21.92g 28%
Sugars 0.78g 12%
Dietary Fiber 9.02g 137%
Protein 10.89g 83%
Vitamin C 0.9mg 6%
Vitamin A 0.2mg 30%
Iron 2.8mg 59%
Calcium 176mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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