Directions:
- WHISK ingredients in a medium saucepan and bring to a boil.
- BOIL for one minute while whisking then remove from heat.
- ENJOY in your favorite enchilada recipe or use as a base for chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.81 Kcal (577 kJ) | ||
| Calories from fat | 77.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 473.62mg | 20% | |
| Potassium | 284.77mg | 6% | |
| Total Carbs | 16.06g | 5% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.42 Kcal (203 kJ) | ||
| Calories from fat | 27.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 13% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 166.41mg | 20% | |
| Potassium | 100.05mg | 6% | |
| Total Carbs | 5.64g | 5% | |
| Sugars | 0.79g | 9% | |
| Dietary Fiber | 1.67g | 19% | |
| Protein | 0.78g | 4% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.8mg | 12% | |
| Calcium | 24.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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