Mexican Omelet With Chicken Recipe

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Mexican Omelet With Chicken
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Ingredients:

Directions:

  1. In a blender container combine 1/4 cup water, tomato, oil, chili powder and bouillon.
  2. Blend until very smooth then transfer to a small saucepan.
  3. Cook stirring constantly for 7 minutes then stir in chicken and keep warm.
  4. With fork beat eggs with 1/4 cup water, salt and pepper until well blended but not frothy.
  5. In a small omelet pan heat 1 tablespoon butter until it browns slightly.
  6. Tilt pan to coat the bottom and sides.
  7. Pour 1/2 cup of the egg mixture leaving heat on medium high.
  8. As egg sets lift edges to allow uncooked portion on top to run under the cooked portion.
  9. Continue until all of the egg is cooked.
  10. Spoon 1/4 cup of the chicken mixture down center of omelet.
  11. Fold sides of the omelet up over the chicken mixture.
  12. Tilt omelet pan to roll omelet over and out onto a hot plate.
  13. Repeat with the remaining butter, egg mixture and chicken filling three more times.
  14. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.56 Kcal (1895 kJ)
Calories from fat 332.94 Kcal
% Daily Value*
Total Fat 36.99g 57%
Cholesterol 428.03mg 143%
Sodium 892.27mg 37%
Potassium 368.85mg 8%
Total Carbs 10.25g 3%
Sugars 0.74g 3%
Dietary Fiber 0.68g 3%
Protein 22.47g 45%
Vitamin C 2.6mg 4%
Vitamin A 0.2mg 5%
Iron 2.8mg 16%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 186.63 Kcal (781 kJ)
Calories from fat 137.3 Kcal
% Daily Value*
Total Fat 15.26g 57%
Cholesterol 176.52mg 143%
Sodium 367.97mg 37%
Potassium 152.11mg 8%
Total Carbs 4.23g 3%
Sugars 0.3g 3%
Dietary Fiber 0.28g 3%
Protein 9.27g 45%
Vitamin C 1.1mg 4%
Vitamin A 0.1mg 5%
Iron 1.2mg 16%
Calcium 34.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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